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How to Sleep After Hair Transplant: Do’s and Don’ts


Sleep after hair transplant

If you have recently gone through a hair transplant, we have something for you to read! Do you know how to sleep after hair transplant? Read on to know some facts about sleeping after a hair transplant!


Deciding to go for hair transplant surgery is a major step towards getting your self-esteem and natural hair back. However, the aftercare process is critical to allow the transplanted hair follicles to heal up and grow in the new area provided. Another crucial aspect of aftercare is sleeping, as the improper position and even direction of the head can negatively influence the process of healing. In this blog, we shall discuss the measures that can be taken to ensure that you have a comfortable and safe night’s sleep after a hair transplant surgery. Read more!


Do’s: How to Sleep After Hair Transplant?

  1. Sleep on Your Back with Your Head Elevated

    The best way to sleep after a hair transplant is on your back with your head elevated at a 45-degree angle. This position helps minimize swelling and ensures that your grafts are protected. You can achieve this by using a recliner chair or propping up your head with pillows. Sleeping in this position for at least the first 7-10 days is crucial.

  2. Use a Travel Pillow

    A travel pillow can be your best friend after a hair transplant. It helps support your neck and keeps your head stable while preventing you from rolling over onto the grafted areas. A U-shaped travel pillow ensures that your scalp remains elevated and free from contact with the bedding, which is essential for proper healing.

  3. Use Clean and Soft Bedding

    Hygiene is critical after a hair transplant to avoid infections. Make sure to use clean, soft pillowcases and bed linens. It’s advisable to use a silk or satin pillowcase as these materials are gentle on the scalp and help reduce friction, which can disturb the grafts.

  4. Apply Cold Compress (If Advised)

    Some patients may experience mild swelling on the forehead or around the eyes after the procedure. If your Hair Transplant Surgeon in Delhi advises, you can apply a cold compress to reduce swelling but avoid placing the compress directly on the grafted areas. This can help you sleep more comfortably and manage any post-operative swelling.

  5. Follow Your Doctor’s Instructions

    It’s important to closely follow the instructions provided by your Hair Transplant Surgeon in Delhi regarding sleep and post-op care. Every patient is different, and your surgeon may give you specific recommendations based on your procedure. Whether you've had a Hair Transplant in Delhi or elsewhere, following personalized medical advice will ensure a smoother recovery.


Why is Proper Sleep Necessary After a Hair Transplant?

It is important to know that after the hair transplant, your scalp will be sensitive and the hair follicles transplanted will also be vulnerable. Certain guidelines must be followed for the initial few nights after the procedure because the follicles require some time to find the new place. Correct positioning of the body during sleep is important to avoid the onset of edema, and the trauma of the grafts, and achieve the desired results.


Whether you're getting a Hair Transplant in Delhi or elsewhere, following the right sleeping guidelines can make a significant difference in the recovery process. Let’s explore the do’s and don’ts to follow for better sleep post-transplant.


Don’ts: 5 Mistakes to Avoid When Sleeping After a Hair Transplant

Let us guide you on how to sleep after hair transplant!

  1. Avoid lying on your stomach or your side

    Lying on the abdomen or one’s side is highly discouraged in the first few days after the hair transplant. These positions can directly exert pressure on the newly transplanted grafts and thus predispose them to be dislodged. Even simple movements such as rolling over onto the grafted areas can also result in damaging friction. Only allow sleeping on your back with your head and shoulders raised above the rest of your body.

  2. Don’t rub your head with Pillows

    Rubbing of the newly grafted hair follicles between the scalp and the pillow may cause injury to the follicles. It is advised that the patient should not scratch his head with pillows or bed covers as this results in graft displacement. In this way, the chances of disturbing the grafts are minimized, and one should lie still with the body under control as if still sleeping.

  3. Do Not Touch or Scratch Your Head

    When one undergoes a hair transplant he or she is likely to feel some itching or tightness on the scalp. However, to avoid serious damage to the follicles it is advisable not to scratch or touch the grafted areas, especially during nighttime. To prevent this, do not touch your scalp, and in cases where you have to, wear loose clothes that cover your head such as a headband or a cap.

  4. Don’t use more than 1 Pillow

    Although it is necessary to have a high position on your head, the utilization of many cushions may lead to the development of neck pain. It is advisable to use one or two pillows to ensure your head is well-supported at the correct angle. Too many pillows may make you move around a lot, which is something that should be avoided in the early days of healing.

  5. Don’t Sleep on a Hard Surface

    Sleeping on a hard surface can make it difficult to stay comfortable and can lead to excessive movement during the night. Ensure that your mattress is soft enough to provide comfort without causing any pressure on your scalp. If you find it challenging to sleep comfortably on your bed, consider sleeping in a recliner for the first few nights.


Additional Tips for Post-Transplant Sleep

  • Stay Hydrated: Staying well hydrated also ensures that there is fast healing as well as reduced chances of having a swollen limb, thus more comfortable at night.

  • Avoid Alcohol and Smoking: It has been established that alcohol and smoking hinder the possibility of healing since they dehydrate the skin and reduce blood flow to the scalp. Avoid these habits, especially in the first week after your transplant.

  • Create a Relaxing Sleep Environment: One should ensure that the room is cool, dark, and quiet to facilitate sleep. One can also attempt to listen to some soft music or even white noise to bring about relaxation.

Why Choose SkinQure for Your Hair Transplant in Delhi?


hair transplant in delhi

  1. SkinQure strives to ensure that our patients have the best hair transplantation process. 

  2. We are one of the best Hair Transplant Clinic in Delhi having Dr. Jangid as one of the renowned Hair Transplant Surgeons. 

  3. To help you achieve the best results, we explain how to sleep after hair transplant surgery and other crucial aftercare procedures. 

  4. Our clinic is well equipped with modern equipment to make sure that every time the patient comes for a session, they feel comfortable and safe. 

So, whether you need a Hair Transplant in Delhi, you know where to go, SkinQure Clinic to get the best quality and successful treatments.


Winding up

Learning how to sleep after a hair transplant is also an important process of the healing process. To ensure that your grafts are not damaged and to minimize the complications that may arise when having the surgery, one has to follow certain do’s and don’ts that will help in faster healing. Hence, it is important to avoid bad post-surgery positions, sleep with your head raised, and follow your surgeon’s instructions to the latter to allow your hair transplant to be permanent.


So if you are planning for a Hair Transplant in Delhi then SkinQure is the best place to visit. Our team of experienced professionals and individual attention guarantee you the best solution to attain the full natural look of hair that you desire. To book an appointment, visit our website or call today!


How to sleep after a hair transplant?


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Pankaj Patel

" I recently visited Dr. Jangid Clinic for a hair transplant procedure. Following his examination, he recommended the transplant, and I'm delighted to report that the procedure was successful. I'm extremely satisfied with the results. Dr. Jangid is a highly skilled doctor in Delhi, particularly renowned for his expertise in hair transplant, hair fall, and related issues. Not only is he proficient, but his staff also exhibit exceptional understanding and attentiveness, treating you with the care and support of a friend. I'm thoroughly pleased with the experience and wholeheartedly recommend Dr. Jangid for any hair-related concerns."
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