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Hair Fall In Winters: Causes, Prevention & Treatment

Author: Dr. Jangid  |  Date Published: December 18, 2023

As the winter approaches, your hair starts behaving differently. During this time, the air tends to suck the moisture out of our scalps, leaving our hair feeling dry, itchy, and more prone to problems like hair fall, split ends, and breakage. It's like our hair is going through a tough time, and its appearance might not be at its best.

But here’s the good news, we've got some effective prevention tips and treatment options that can save your hair from further damage. These tricks act like shields, protecting your scalp and giving proper nourishment to your hair . So, if you're keen on keeping your strands happy and healthy, read further and stay prepared for the dry season.

Causes Of Hair Fall In Winter

1. Dandruff

Winter tends to exacerbate dandruff due to dry and cold conditions. The itching and flaking associated with dandruff can weaken the hair shafts, leading to increased hair fall. Also, note, there can be some underlying medications which may cause dry, itchy and flaky scalp. It is recommended to consult your dermatologist if your scalp does not get better.

2. Dry Hair And Dehydration

The lack of humidity in winter air and indoor heating systems can result in dry and dehydrated hair, making it more susceptible to breakage and shedding. More than hair loss, dryness and lead to damaged hair as well. Keep your water intake in check and use hydrating products to combat damage and achieve your dream hair.

3. Excessive Use Of Dryers And Styling Products

Excessive use of hair dryers, straighteners, and styling products can cause damage to the hair cuticles, leading to breakage and increased hair fall. Avoid such practices if you want to improve your hair health.

4. Poor Nutrition

Poor nutrition or not eating healthy food, especially during the winter months, can contribute to hair fall. A deficiency in essential vitamins and minerals weakens hair from roots and hampers overall hair health. Make sure you eat more natural food including green vegetables, seasonal fruits, eggs and more.

5. PCOS And Obesity

Conditions such as Polycystic Ovary Syndrome (PCOS) and obesity in women can disrupt hormonal balance, leading to hair fall. Hormonal changes associated with these conditions affect the hair growth cycle. Managing Polycystic Ovary Syndrome is important for women if they are struggling with hair loss and other related issues. They can consider visiting a specialist if the problem aggravates.

6. Stress

Winter blues, combined with the stress of the holiday season, can contribute to hair fall. Stress can induce hormonal changes that impact the hair growth cycle and lead to damaged/falling hair.

Tips To Prevent Hair Fall In Winters

1. Maintain Scalp Health:

Use an anti-dandruff shampoo regularly to control dandruff. Massage your scalp with warm oil to nourish and hydrate the hair follicles. This practice will prevent damage and help you control hair fall in winters.

2. Avoid Excessive Heat Styling:

Limit the use of hair dryers, straighteners, and other heat styling tools to prevent unwanted hair fall. Make sure you opt for heat-free styling methods to minimize damage.

3. Go For A Balanced Diet:

Consume a diet rich in vitamins, minerals, and proteins. Include foods like leafy green vegetables, nuts, and lean proteins for optimal hair health. Manage Hormonal Conditions.

4. Seek Medical Advice:

Women with PCOS should seek medical advice and follow prescribed treatments. Maintain a healthy weight through a balanced diet and regular exercise.

5. Reduce Stress:

Practice stress-reducing activities such as meditation, yoga, or deep breathing exercises. Ensure adequate sleep to support overall well-being.

Explore Various Treatment Options

1. Proper Hair Hydration:

It is always a good idea to use moisturizing shampoos and conditioners to get rid of dryness. You can also consider applying deep conditioning masks to restore moisture to the hair.

2. Consult A Dermatologist:

Schedule an appointment with a dermatologist to identify the root cause of your hair fall. Consider visiting experienced specialists

3. Professional Treatments:

Explore professional hair treatments like PRP (Platelet-Rich Plasma) therapy for hair rejuvenation. Laser therapy can also be considered for stimulating hair growth. Again, specialists like Dr. Jangid from SkinQure can examine and suggest the best treatment for hair loss and hair damage.

4. Medications:

Depending on the diagnosis, your dermatologist may prescribe medications to address specific issues.Supplements containing biotin, iron, and other essential nutrients may be recommended to prevent further damage and strengthen your hair.


Understanding the multifaceted causes of winter hair fall allows for a more targeted and effective approach to prevention and treatment. By adopting a holistic approach that includes proper hair care, a balanced diet, and seeking professional guidance when needed, you can bid farewell to winter hair woes and welcome healthier, more resilient locks. Remember, your hair's health is an integral part of your overall well-being, so prioritize self-care and consult with experts to prevent and treat hair fall.

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